Aug 10, 2020 · The higher your VO2 Max, the better your cardio fitness. That means your body uptakes oxygen efficiently, and you can easily run, cycle, or exercise intensely. Conversely, the lower your VO2 Max, the worse your cardio fitness. That means your body cannot take in and use oxygen very efficiently, so exercising strenuously is difficult. This means running, cycling or walking a bit slower at high altitude, and taking more breaks and rest stops, to avoid exhaustion. For those who keep track of VO2 max, an overall measure of physical performance: VO2 max drops 3% per thousand feet of altitude gain, starting at around 5000 ft. If my economy was 10% higher than average, I could produce average race times with a VO2 10% lower than average. Add these factors together and you can get people with 'low' vo2 who perform very very well, and people with world class vo2 who perform to supremely average levels I know a guy with maxVO2 of 90, yet his 1500 PB is 4:30 Feb 1, 2021 · In addition, since the VO 2 max is expressed in ml min −1 kg −1, a lower body weight will lead to a higher value of VO 2 max/kg. From a cultural perspective, the use of cycling in daily transfers is the most prominent in the Netherlands, compared to the rest of the world (Buehler and Pucher 2012). This may have led to an advantage in The most important physiological factor for high performance in marathon is to possess a high aerobic capacity or VO 2 max. An elite marathoner exhibits a high VO 2 max (more than 80 ml/kg/min), similarly the VO 2 max is an important parameter of middle and long distance runners, road cyclists, long distance swimmers (70–80 ml/kg/min) and VO2 max accuracy on Apple Watch can be increased by performing frequent outdoor pedestrian workouts, by achieving higher exertion during workouts, and by wearing Apple Watch consistently throughout the day beyond typical workout sessions." You doctor shouldn't be too quick to dismiss the results provided by the Watch. .

is a higher or lower vo2 max better