Vitamin C. Vitamin A. Manganese. Potassium. Calcium. Green smoothies are also a great source of B vitamins. The B vitamins found in leafy greens, like folate, vitamin B6, and niacin, help your May 19, 2023 · Advocates claim that juice cleanses can help remove toxins from the body and aid weight loss. There is insufficient evidence to support the benefit of juice-based diets. Research has linked liquid .

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