"Walking barefoot allows your feet to flatten as your arch collapses, which will cause arch and heel pain." Ouch, ouch, ouch. 3. Nail Fungus Unsightly + painful = yikes. Allowing your feet to go bare can help you avoid painful foot problems as well as allow your feet and legs to become stronger and self-supportive. Studies are showing that "earthing" can actually change the electrical activity in the brain, creating physiological changes and increased wellbeing. We do know that changes to feet may occur through walking barefoot. These include increased forefoot spreading, as habitual barefoot walkers have been shown to have wider feet. What is not clear And walking barefoot on carpeted floors can increase circulation and strengthen the muscles in the feet, says Dr. Miguel Cunha, a podiatrist who owns Gotham Footcare in New York. But he Walking or standing barefoot for long stretches — particularly on hard floors — can lead to increased pressure and stress on the feet due to a lack of cushion and protection, which can lead to foot pain such as plantar fasciitis (pain and inflammation across the bottom of the foot), metatarsalgia (pain at the ball of the foot), and tendinitis (i Sure, it's now a tradition in our modern culture to wear shoes. But according to researchers, it may benefit your feet (and the rest of your body) to go barefoot in your downtime. Still wondering if going bare is for you? Here is a quick breakdown of the pros and cons of each option: Pros of Walking Barefoot You Get Back in Touch .

is walking barefoot bad for your feet